The healing properties of flaxseed have been known since ancient times. The plant is used in folk medicine to treat stomach ailments, constipation, to lower blood sugar levels and prevent atherosclerosis. In addition, it allows you to lose weight. How to take flaxseed for weight loss? What do you need to know for the remedy to work?
Useful properties of flaxseed for the female body
Flaxseed contains a large number of components that are necessary for the female body.
- Natural antioxidantsinactivate free radicals, slow down the aging process, preserve youth for a long time.
- Lignanerprevent cell degeneration, are necessary to prevent cancer of the female genitourinary system.
- Omega- a product that contains polyunsaturated fatty acids, supports the female body during pregnancy, helps to give birth to a healthy baby and contributes to the normal course of pregnancy.
- Vitamin Fhelps maintain skin tone, heals and nourishes hair.
- Phytoestrogens- produce a replacement effect, normalize a woman's condition before menstruation, stabilize the psycho-emotional background.
In addition to all of the above, flaxseed stimulates breastfeeding, is used to cleanse the intestines and has many other medicinal effects.
Flaxseed: is it possible to lose weight by taking?
As women become more interested in natural weight loss products, they also focus on flaxseed.
This herb has a number of effects that can help you reduce body weight. These include:
- Swelling of seeds, mainly consisting of plant fibers, in the gastrointestinal tract. At the same time, the seed, which has a relatively low calorie content, absorbs a significant volume of the stomach. Receptors in the mucous membrane signal satiety to the brain, and a person eats much less food. To achieve this effect, the seeds should be taken 30-40 minutes before the main meal.
- Degradation of fats - Flaxseed contains a large amount of active fatty acids, which help to break down fats and reduce the amount of subcutaneous fat.
- Normalization of metabolism - flax helps to accelerate metabolic processes, leading to accelerated treatment of glucose. In this case, the conversion of sugar into subcutaneous fat does not occur.
- Colon cleansing - Seeds stimulate bowel function. Increased peristalsis leads to accelerated removal of stool. It helps to reduce weight and improve metabolism.
According to people who have experienced this method of losing weight, they managed to lose an average of 2 kg per month using flax.
Note: People who took flaxseed and lost weight with it did not use the plant as their only method of losing weight. Flaxseed was part of a series of measures aimed at burning subcutaneous fat.
Without movement and sports - the effect is zero!
Women who want to lose weight often consider the question of how to properly take flaxseed as the most important issue in their weight loss program. Meanwhile, their intake in itself does not lead to the breakdown of a significant amount of subcutaneous fat. Basically, the seed only mechanically limits the amount of food intake and thus the amount of calories consumed.
The main volume of adipose tissue is broken down only during physical exertion. The best exercise for this is running. Its duration should exceed 40 minutes per day and the heart rate should be 120-140 beats per minute. Other aerobic exercises, outdoor games are also suitable. Most importantly, the amount of calories consumed with food is lower than consumed during exercise.
It is worth noting that heavy physical activity (powerlifting) is less effective compared to weight loss. If a weight loss person wants to use this particular type of exercise, you should do 10-15 repetitions of the exercise per day. set. The weight used for the weights should be light.
How do flaxseeds affect metabolic processes?
If you regularly add flaxseed to your diet, you can improve your metabolism, which helps maintain health, longevity, harmony and preservation of youth for many years.
The regulatory function of flax is as follows:
- Utilization of sugars - lowering blood sugar levels stimulates lipolysis. In this case, fats from the subcutaneous tissue begin to break down with the release of energy.
- Reducing the level of "bad" cholesterol. A person who regularly adds flaxseed to food will not get atherosclerosis.
- Acceleration of oxidative processes and improvement of cellular respiration due to the cleansing effect on the capillaries.
As a generalization, flaxseed can be said to speed up metabolism and prevent the deposition of subcutaneous fat.
How to take flaxseed for weight loss correctly?
To be successful in losing weight with flaxseed, you need to know how to consume them properly.
There are several simple principles:
- Do not use seeds continuously. It is better to take them in courses of 10 days with a straight break. The number of such courses can reach 10-15.
- You can not procure dishes containing flax for future use. The seeds quickly lose their medicinal properties. It is better if the dish is prepared just before lunch.
- Before starting treatment, make sure that there are no contraindications for it.
- During the course of treatment you should drink plenty of water. Otherwise, the fiber, which has a hard consistency, can cause constipation.
- It is necessary to store seeds for no more than six months.
- Before starting the course, it is recommended to consult a nutritionist who will choose the optimal cure and type of sperm uptake.
When using seeds in their pure form to fill the volume of the stomach, it is necessary to take them half an hour before meals.
Flaxseed slimming recipes
Many women prefer to consume dry flaxseed for weight loss. However, it is more convenient to add flax to other dishes.
Fat burning jelly
Fat-burning jelly based on flaxseed is extremely easy to prepare. It is necessary to take a tablespoon of seeds, pour half a liter of water over them and heat them on a hydroban for two hours. Then the drink is cooled, filtered and drunk. You can drink 3 glasses of this jelly a day.
Flaxseed with kefir
Flax seeds with kefir are mixed in the ratio 1/250 (one teaspoon of seeds per glass of kefir). The mixture can be ingested in large quantities, as the maximum daily dose of semen is 50 grams (40-50 teaspoons). In fact, 1 glass in the afternoon and one in the evening is enough for weight loss.
Flaxseed soup
It differs from ordinary chicken soup in the presence of balls of flaxseed flour. To prepare them, pour a glass of flour into a container, add a pinch of salt and pour boiling water over everything. The resulting substance is stirred until it becomes thick. Then balls are formed from it and the soup is added at the same time as potatoes.
Note: you can not only shape balls of puff pastry, but also other shapes. Everything is limited by the chef's imagination.
Diet omelet
The diet meal is prepared like a regular omelet. Flaxseed flour should be added to the beaten eggs at a rate of 1 tablespoon per. egg.
To the resulting mixture is added:
- two tablespoons tablespoons milk;
- grated cottage cheese (250 grams);
- olive oil (for lubricating the pan);
- salt, pepper and other spices to taste.
Mix the mixture thoroughly and fry until golden brown. The above number of products is relevant for an omelette with two eggs.
Infusion of flaxseed
To prepare the infusion, use 8 teaspoons of seeds and 1 liter of boiling water. The ingredients are mixed in a thermo dish such as a thermos and stored for 3-4 hours. The resulting mixture is cooled but not filtered. The cocktail is drunk in a glass 3 times a day.
Flaxseed salad
Flaxseed can be added to any salad, but spring salad is the best for this. To prepare it, cut cucumber, tomato, radish, greens into large pieces. The components are mixed, seasoned with vegetable oil and then sprinkled with salt and flaxseed. One tablespoon of flax is enough for a standard bowl of salad. You can eat such salads daily, 1-2 servings a day, no more than 10 days in a row.
Flaxseed porridge for weight loss
Flaxseed porridge is easy to prepare and is basically a decoction of flaxseed. To prepare a bowl, pour 150 grams of seeds with warm water (250-300 ml) and cover with a lid for 10 minutes. After this, the porridge is considered ready. To improve the taste, you can add salt or pieces of fruit to it, but it will reduce the medicinal properties of the dish somewhat.
Contraindications
Flaxseed has a small number of contraindications, but if they are present, it is better to refuse treatment with this remedy.
Flax should not be used when:
- acute inflammatory diseases of the gastrointestinal tract (gastritis, pancreatitis, cholecystitis);
- diarrhea;
- acute intestinal obstruction;
- diseases associated with decreased swallowing (small sperm can enter the airways).
In general, flaxseed, like most other natural weight loss recipes, is reasonably safe and effective. However, you do not just have to trust them. Losing weight is hard work that consists of many stages and types of impacts on the body. Therefore, to lose weight without negative consequences, it is recommended to consult a doctor. With specific knowledge, he will develop the right weight loss program, which will have a positive effect on the patient's health.
Reviews of those who have lost weight
During the use of flaxseed in dietetics, a lot of positive feedback has accumulated from people who have managed to lose weight thanks to this tool.
Female, 45, accountant
I became overweight when I started working in my specialty. A sedentary lifestyle, perpetual tea drinking with a cake with colleagues, no sports. As a result, over 20 years of work, I gained more than 40 kg and weighed 115 kg with a height of 1, 60 meters.
I started thinking about the need to lose weight when health problems started popping up. It was hard for me to walk, my heart hurt, my blood pressure jumped. But all my attempts to give up frequent snacks were in vain. I had to seek help from a nutritionist.
The doctor managed to find a wonderful diet. Plus, he recommended that I take a tablespoon of flaxseed half an hour before meals. And a miracle happened. Already at the first snack I noticed a difference. I ate a small piece of pastry and realized I was already full. In the past, I would have needed three times as much food.
Two years have passed since that moment. During this time, my weight has dropped by 30kg. I exercise, take seeds before meals and relive a life full of movement and activity as it was when I was young!
Male, 30, unemployed
Overweight . . . where is it well known. Just five years ago I weighed almost 140 kilos with a height of 1, 75. He pulled himself together in time and was able to find his normal shape. Sports and flaxseed helped me with this.
I used the seeds in their pure form and also added them to salads and other foods. The effect is really noticeable. By using this remedy I was able to reduce the portions of food I ate for lunch. As a result, my energy balance went into negative terrain and I started to lose weight.
I can not say that everything went easily. There were crashes, but I managed it. Today my weight is 90 kg. I am a young, confident man who stands firm on the path of life!
Girl, 20 years, student
I have been a bit overweight for as long as I can remember. From birth she was a full child. As a child, I was teased by a fat woman, and as a girl, I had trouble communicating with boys.
The decision to lose me came to me after I was rejected by a guy who did not care about me. First, she went on a flaxseed diet. I ate porridge, scrambled eggs, drank kefir with flaxseed. I did not notice any particular effect.
Success came after I went into sports, combining it with a flaxseed diet. The weight began to drop steadily. Now I feel positive changes in myself and I do not intend to stop at the result achieved!